You’re tracking everything for your health. Sleep stages, heart rate, recovery, workouts, nutrition. And yet some days still feel off. Same habits, same discipline, wildly different results. That’s not a motivation problem. It’s a timing problem. Most health and performance tools are great at telling you what already happened. How long you slept, how many […]
Big news: Arcashift just got a glow-up! Actually, let’s call it a groove-up. Meet your new Groove Score: it lives right on Arcashift’s redesigned homepage and tells you exactly how balanced (or not) your rhythms are. 🌙 About Your Groove Score Your Groove Score is your personal snapshot of how healthy and balanced your circadian […]
Let’s talk melatonin. Or, as I like to call it (to the confusion of my friends and loved ones): negative light. What I mean is this: This doesn’t mean darkness = melatonin. You need darkness at the time your body wants to make melatonin. For most of us, this happens at night. You can expect […]
