National Nurses Week: Understanding Struggles and Solutions
For National Nurses Week, it’s crucial to spotlight these dedicated professionals who sacrifice their well-being and disrupt their routines…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Smarter Eating for Shift Workers: Holiday Edition
The holiday season is well underway, and—while some describe it as the most wonderful time of the year—others (like…
3 Benefits of Time-Restricted Eating for Shift Workers
Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5…
Mastering Jet Lag: How We Outsmarted Time Zones
It’s a common term, but what do we really mean by jet lag? I would say jet lag is…
Introducing Arcashift: Beat Shift Work Burnout
This week, we’re excited to announce the launch of Arcashift, our new and improved mobile app for shift workers…
What is circadian sleep sufficiency?
Here’s a weird thing about shift workers: Their sleep duration doesn’t always predict how sleepy they feel. Which is…