Health Optimization Isn’t About Doing More. It’s About When You Do It.
You’re tracking everything for your health. Sleep stages, heart rate, recovery, workouts, nutrition. And yet some days still feel…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Arcashift Is Now Clairoe: A brighter future for circadian health
New year, new app name: Arcashift is now Clairoe. Clairoe marks a fresh chapter in how we help people…
When Halloween Meets the End of DST: A Perfect Storm for Your Circadian Rhythms 🎃⏰
This weekend, not only do we have Halloween — the one night a year when staying up late and…
🎉 Arcashift’s New Homepage Is Here — and It’s Got Groove!
Big news: Arcashift just got a glow-up! Actually, let’s call it a groove-up. Meet your new Groove Score: it…
My Journey with Arcashift
I work at Arcascope, the team behind Arcashift. So yeah, I might be a little biased… but if it…
Can You Really “Catch Up” on Sleep? The Weekend Recovery Myth
We’ve all done it: sleeping until noon Saturday and Sunday, only to feel awful Monday morning. So, is sleeping…